WODtimes:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 
WOD
Pre WOD mobility 
Work up to a 2RM clean 
Then 
Every 90secs for 4 rounds do-
2 clean @90% of 2RM
3RM front squat 
Then 
Every 90secs for 4 rounds do-
3 front squats 90% of 3RM
– 
Extra Credit
Partner WOD-
6 round each:  
250m row 
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