WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

CFPB Bootcamp:
8:45am

WOD
Pre WOD shoulder mobility for jerks

12 mins to find a 4rep max split jerk

For time-
21-15-9reps of:
Push press 65/95
Pull ups

Post WOD foam roll/ stretch

CFPB Bootcamp
Skill
Split jerks

Strength
EMOM 7mins
3 Press from the split

Conditioning
For time-
21-15-9reps of:
Push press
Pull ups

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