WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD
Pre WOD mobility

10mins to work up to a 3RM hang clean
Rest 2mins
3@95% of 3RM
Rest 2mins
3@90% of 3RM

5min AMRAP-
5 muscle ups*
10 cleans 105/155

*scale- 5 dips or 10 push ups

Extra Credit
Barbell Shrugs
4×8 AHAP
Single arm press (KB or DB)
4×8 each side AHAP

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