WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD
Pre/post mobility & recovery

“Open WOD 12.3”
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20/24 box
75/115 pound Push press, 12 reps
9 Toes-to-bar

Extra Credit
3-5 rounds-
8-10 kettlebell press AHAP
8-10 kettlebell bent over row AHAP

Oly Extra Credit
10mins to work up to a 1RM snatch balance
Then
3 rounds-
6 snatch grip push press AHAP
6 bent over barbell rows AHAP