WOD times: 
5am6am9am, noon, 4:30pm5:30pm6:30pm 
WOD
Pre WOD mobility

Work up to a 3RM jerk

Rest 2mins 
3@95%
For time:
7-5-3reps of:
Thrusters 115/175
Muscle ups 
(Scale: 2xdips) 
Extra Credit 
3RM Front Squat 
Then..
5×5 strict pull ups AHAP