WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm
NO 6:30pm
NO CFPB Bootcamp

Holiday Schedule
No Bootcamp-Nov 24th-28th
Nov 26th- NO 6:30pm
Nov 27th- 7am WOD only
Nov 28th- 11am WOD only

WOD
Mobility to focused on positioning in the squat jerk

10mins to work up to a heavy single
Squat jerk

5 rounds of:
2 mins to complete 10 strict chest to bar pullups*
1min plank hold

*scaling- less reps/ regular pull ups/ assisted pullups (kipping is not an acceptable scaling)

Extra Credit
5 rounds for time
5 HSPUs
10 pistols alternating
15 pull ups

Oly extra credit
5×5 push press @70%
7×2 jerk dip (heavy)

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