WOD times:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
CFPB Bootcamp:
8:30am

WOD
20 mins of mobility
Then
Power clean
10 mins to hit a heavy single
Then
In teams of 3
10x100m sprint
On person working at a time-each person completes 10

Extra Credit
For time-
10 bar muscle ups
Scale-bands, jumping, boxes, etc
Or
30 strict pull-ups

Extra Oly
Back Squat
3×4 @ 75%
3×3 @ 80%
Then…
Clean style deadlifts
4×5 @ 100-110%

CFPB Bootcamp
Strength
EMOM 10mins
3 deadlifts

Conditioning
Teams of 2
5 rounds:
One person runs 200m
While the other person does
10 KB swings & 7 push-ups
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