Pre WOD mobility (focus clean)

Work up to:
10RM touch ‘n’ go power clean
8RM touch ‘n’ go power clean
5RM touch ‘n’ go power clean
3RM touch ‘n’ go power clean
2RM touch ‘n’ go power clean
1RM power clean

Extra Credit
2,000m row

Oly Extra Credit
Work up to a 5RM front squat
4×5 @ 90% of 5RM

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