WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
CFPB Bootcamp:
8:45am

WOD
20mins of mobility

10mins to work up to a single
Muscle snatch
Then
EMOM
3 position snatch
1×50%
1×60%
2×65%
2×70%
2 position snatch (above knee, below knee)
1×75%
2×80%

CFPB Bootcamp
Lurong workout of choice