WOD times– 5am(Adam)

6am(Adam) 

9am-1pm(Open gym) 

4:30(Liz)

5:30 (Jesse) 

6:30(Smalls)

WOD:

20 min pre WOD foam roll/mobility 

– 

15min to work up to a 1RM Enderton Front Squat Complex 

•3sec pause front squat 

•double bounce front squat 

•front squat 

5 rounds for time of:

20 wall balls 14/20 10ft 

10 deadlifts 155/225 

Extra Credit

Good Mornings

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