Attention we will be pushing the noon class back 30mins (12:30) for today only. Sorry for the inconvenience.

WOD:
5am, 6am, 9am, 12:30pm, 4:30pm, 5:30pm

WOD:
Pre WOD and Post WOD mobility

EMOM 5mins
3-6 muscle ups
Or
7-12 dips
Or
8-14 push ups
Then….

For time:
15-12-9 reps of:
Clean&jerk 95/135
Handstand push-ups
(10min cap)

Extra Credit
5-10 rope climbs

Extra Credit Oly
Work up to a 10RM push press
Drop sets
1×10@90% of 10RM