WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD-
Pre WOD mobility

Work up to a 5RM hang clean
5×95% of 5RM
5×90% of 5RM

Work up to a 5RM front squat

Extra credit:
For time:
In teams of 2:
3 rounds-
Partner A)
250m row
Partner B)
250m row
Partner A)
15 toes to bar
Partner B)
15 toes to bar

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