WOD times: 5am6am9am, noon, 4:30pm5:30pm6:30pm

This weeks programming look a bit different because of Friday Night Lights. We will be doing mobility on Friday then Jerk work and a metcon. We recommend a 2 a day if you can on Friday. 
WOD-

Work up to a 5RM push press 

Work up to a 5RM back squat 
– 
Every 90secs 
•5 strict pull ups AHAP 
•5 push press @90% of 5RM
•5 back squat @90% of 5RM 
•5 strict pull ups AHAP 
•5 push press @90% of 5RM
•5 back squat @90% of 5RM 
•5 strict pull ups AHAP 
•5 push press @90% of 5RM
•5 back squat @90% of 5RM 
•5 strict pull ups AHAP 
•5 push press @90% of 5RM
•5 back squat @90% of 5RM 
•5 strict pull ups AHAP 
– 
Extra Credit 
5 rounds-
1 rope climb (try legless) 
20 wall balls 14/20