WOD times:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
CFPB Bootcamp:
8:30am

WOD
20 mins of mobility

Snatch balance
5-3-3-3-1-1-1

For time
30 muscle ups
*12 min cap *
Or
Work on muscle up progressions

Extra Credit
3-5 rounds of-
15-20 GHD Situps
10-15 hip extensions

Oly Extra Credit
15 mins to work up to a heavy snatch single
4×5 snatch grip deadlifts @ 100-110%

CFPB Bootcamp
Strength
EMOM 10mins
3 snatch balances

Conditioning-
21-15-9 reps of
Box dips
Ring rows
Wall balls