WOD

Shoulder mobility/ kipping practice

Team WOD
A filthier filthy fifty
For time-
Teams of 2:
50 Box jump, 28/32 inch box
50 Chest to bar pull-ups
50 Kettlebell swings, 1.5/2 pood
Walking Overhead Lunge, 50 steps w/ 35/45lb plate
50 Toes 2 Bar
50 Push press, 65/95
50 Good mornings, 65/95
50 Wall ball shots, 20-9ft/ 20-12ft pound ball
50 Burpees w/ 6in standing reach
50 Triple unders

Group stretch/ foam roll

CFPB Bootcamp

Team WOD-
“The filthy fifty”
For time:
Teams of 2-
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings
Walking Lunge, 50 steps
50 Partner med ball sit ups
50 Push press
50 Supermans
50 Wall ball shots
50 Burpees
50 Double unders or 150 single unders

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