WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:
EMOM
Every 2mins for 3 rounds
6 back squats @ 85%

4rounds of:
7 burpee over the box jumps 20/24
14 kettlebell swings

Extra Credit
Strict weighted pull ups
5×5

Oly Extra Credit
Work up to a 5RM power jerk
2×5@90% of 5RM