WOD times-
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:
2 min AMRAP
Doubleunders*
Rest 2mins

5min AMRAP
10 push ups
10 wall balls 14/20
Rest 2mins

7min AMRAP
7 chest to bar pull-ups
14 kettlebell swings 53/70
Rest 2mins

5min AMRAP
10 push ups
10 wall balls 14/20
Rest 2mins

2 min AMRAP
Doubleunders*
Rest 2mins

*singles will not be an acceptable scale for double…do doubleunders or do burpees

Post WOD mobility

Extra Credit
3-6 rope climbs

(null)