WOD times:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
CFPB Bootcamp:
8:45am

WOD
20 min Mobility

EMOM
Power snatches
1×5@ 65%
1×5@70%
2×3@75%
1×2@80%
1×85%
1×90%
Then…
With a partner
6 rounds (12 total)
250 m row
Switch

Extra Credit
5x5L/5R weighted pistols
*scale to unweighted or assisted

Oly Extra Credit
7×3 snatch grip deadlift @ 110-120% of 1RM snatch
5×5 front squat @ 65%

CFPB BootCamp

Skill
EMOM for 5mins-
3 hang power snarches

Strength
EMOM 7mins
3 snatch pulls

Conditioning
10-9-8-7-6-4-4-3-2-1 reps of:
Overhead squats
Alternating
1-2-3-4-5-6-7-8-9-10rep of:
Box jump