WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

CFPB Bootcamp:
8:45am

WOD
Pre WOD mobility

7mins to work up to a heavy single squat clean thruster (not a 1RM)

“Fran”
21-15-9reps of:
Thrusters 65/95
Pull ups1

*2 judged heats*

Post WOD Recovery

CFPB Bootcamp
Same as above

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