WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Pre WOD Mobility 

Work up to a 2RM clean

Then

Every 90secs for 5 rounds-

1 clean @ 2RM weight 

Every 90secs for 5 rounds 

1 back squat @ 90%

Extra Credit 

For time-

2000m row