WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
CFPB Bootcamp:
8:45am

WOD
20mins Mobility

21min EMOM
1st min 100m row
2nd min 7-10 toes to bar
3rd min 7 box jumps 28/32

CFPB Bootcamp

Strength
EMOM 16mins
1st min 5 strict pull ups
2nd min 5 dips (box or rings)

Conditioning
7min AMRAP
6 burpees
8 kb swings
10 air squats

Core work !!!