WOD times:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
CFPB Bootcamp:
8:30am

WOD
20 mins of mobility

For time:
Teams of 2
Squat cleans-
40@75/115
30@115/185
20@135/225
10@165/250

Extra Credit-
5-10 rope climbs
Or
50 ring rows

CFPB Bootcamp-

Skill
The kip

Strength
Every minute on the minute:
3 front squats
(Rising bar)

Conditioning
10-9-8-7-6-5-4-3-2-1reps of:
Hang squat cleans
Ring rows
Box jumps

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