Coach Adam will be there no matter what the weather is it. So if you want to brave the weather you can workout.

WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

CFPB Bootcamp:
8:45am

WOD
Pre/ post mobility & recovery

“Christine”
3 Rounds
Row 500M
12 Deadlifts (body weight)
21 Box jumps 20”

Extra Credit & Oly Extra Credit
3-5 rounds of:
15-20 GHD sit-ups
1min plank hold

CFPB Bootcamp
Same as above