WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Pre WOD mobility 

Work up to a 1RM shoulder press

Work up to a 1RM push press

Work up to a 1RM Jerk (power or split)

Extra Credit 

For time: 

50 HSPUs*

*challenge yourself and try strict

*scale to regular push ups