WOD times-
6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD
Pre WOD mobility (focus snatch)

Work up to:
10RM touch ‘n’ go snatch
8RM touch ‘n’ go snatch
5RM touch ‘n’ go snatch
3RM touch ‘n’ go snatch
2RM touch ‘n’ go snatch
1RM snatch

Extra Credit
6x200m row
rest=work

Oly Extra Credit
5×5 snatch grip push press AHAP
Work up to a 5RM front squat

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