WOD times:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
CFPB Bootcamp:
8:45am

WOD
20 mins mobilty

EMOM for 5mins
7-10 HSPUs
*scale to partner assisted, banded, boxes or reg. push-ups
Record total reps
Then…

For time
40 wallballs 14/20 10ft
20 toes to bar
30 wallballs
15 toes to bar
20 wallballs
10 toes to bar
10 wallballs
5 toes to bar

Extra credit
3-5 rounds of-
15-20 GHD sit ups
10-15 hip extensions

Oly Extra Credit
10 mins to work up to a heavy power clean
5×4 clean pull @ 100% of clean 1RM

CFPB Bootcamp
Skill
Handstand holds

Strength
EMOM
Shoulder press
2×5
3×3
1×2
2×1

Conditioning
6 rounds
200m run
5 tire flips in & outs