WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

EMOM 10mins 

Push press

Mins 1-3: 3×50% 

Mins 4-6: 3×60% 

Mins 7-8: 2×70%

Mins 9-10: 1×80%

– 

EMOM 10mins 

Back squat 

Mins 1-3: 3×50% 

Mins 4-6: 3×60% 

Mins 7-8: 2×70%

Mins 9-10: 1×80%

– 

EMOM 6mins 

1st- 10 toes to bar 

2nd- 15 wall balls 14/20 10ft 

Post WOD mobility