WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

CFPB Bootcamp:
8:45am

WOD
Overhead mobility work.

Jerk drills
3×7 press from the split
3×7(each leg) split squat
3×7 jerk from the split

EMOM
Split jerk
2×3@50%
2×2@60%
2×1@70%
3×1@75%

Extra credit
1000m row

CFPB Bootcamp
Strength
EMOM 12mins
1st min 5 push press
2nd min 5-7 strict pull ups

Conditioning
6x250m row
Equal work to rest

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