Jared’s B-Day WOD

40mins to find a-
2 RM jerk (any style, behind the neck or in front)
And
6 RM back squat
Rest 5 mins…

3 rounds of
2 min AMRAP
5 unbroken hang power cleans 125/185
5 over the bar burpees (lateral hop)
Rest 30 secs

Jared grew up as a wrestler in Iowa qualifying for state all 4 years of high school and becoming the Iowa state champion his senior year. A HS wrestling match consists of 3- 2min periods

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