WOD times-
6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD
10min EMOM
1 clean deadlift + 1 hang clean + 1 front squat 40-60%

“Tabata”
8 rounds of each. 20secs on/10secs off
Push ups
Doubleunders

Post WOD foam roll/ recovery