WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

Pre WOD mobility-upper body shoulders 

Every 90secs for 7rounds- 

1 halting snatch grip deadlift+ 1 snatch pull + 1 snatch + 2 overhead squats@50-70% 

2 attempts at 

Max strict HSPUs*

*scale- 1 abmat. NO KIPPING

OR

3 rounds-

1 min AMRAP 

Push ups 

Rest 1 min

(Recorded highest & total reps) 

Extra Credit

5 rounds-

5 burpees 

30 doubleunders