WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD
A)
10mins to work up to a
5RM touch ‘n’ go power snatch

B)
21 min EMOM
1st min- 15 fast box jumps @ 20/24
2nd min- 3 muscle up dip blaster (1MU+3dips)*
3rd min- TnG power snatches @ 5RM

*scale: 7-9 ring dips

Extra Credit & Oly Extra Credit
3×10 snatch grip deadlift @5RM
3×10 snatch grip RDL @5RM

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