WOD times-
6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:
Muscle up practice

20min EMOM of
1st min 2 clean & jerks (any style) @ 80% of 1RM
2nd 3-5 muscle ups (scaled 5-7 dips or 7-10 push-ups)
Rest 5mins
Then..

For time:
100 push presses 65/95
Every time you put down the bar do 30 doubleunders

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