WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Work up to a 2RM hang power snatch.

Then….

Every 90secs for 5rounds-

1 hang power snatch @2RM weight

2×10 snatch grip deadline lifts @2RM weight

*may drop bar and rest between sets*

3 rounds-

Four 1min AMRAPS

Wall balls 14/20 10ft 

Kettlebell swings 35/53 

Push press 65/95 

Burpees 

Rest 1min 

Extra Credit 

RDLs

3×6

good morning 

3×10