WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD
A)
Work up to a 5RM hang snatch.
Then
Every 2mins for 3rounds do-
3 hang snatches @5RM weight

B)
Work up to a 10RM snatch grip deadlift

C)
4 rounds for time-
9 deadlifts 185/275
12 toes to bar
15 box jumps 24/28

Extra Credit
RDLs
3×10 @90% of SGDL 10RM
Bent over rows
3×10 AHAP

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