WOD times-
6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:
Snatch
10mins to work up to a heavy single

CrossFit Games Open WOD 13.1
17 min time cap
40 burpees
30 snatches (75/45 lbs)
30 burpees
30 snatches (135/75 lbs)
20 burpees
30 snatches (165/100 lbs)
10 burpees
AMRAP snatches (210/120 lbs)

*Scaled options*
A)15/35/55/75
B)35/55/75/85
C)45/65/85/105
D)45/75/100/120 (RX’d women’s/ scaled men’s)
E)65/105/115/135/165
F)75/135/155/185

Extra Credit
400m farmers carry (40x10m shuttle)

Oly extra credit-
5 rounds not for time:
5 snatch grip dead 90-100% of SN
6 high box jumps

IMG_1513.JPG