WOD times: 
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD 

10mins to work up to a 3RM hang snatch
Rest 2mins
3@95% of 3RM
Rest 2mins
3@90% of 3RM

10mins to work up to a 8RM back squat
Rest 3mins
8@95% of 8RM

For time:
Teams of 2:
3 rounds each (6 total)
500m row 
-alternate with partner
Records fastest time & total time for team