WOD times-
6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:
Work up to a 3RM front squat
Then…

On the minute every minute for
10mins-
Starting at 65% (rising bar)
1 clean pull + 1 clean + 2 front squat
Then….

4x500m row
Equal work to rest
(Work in with a partner)
Record lowest + highest times

Extra Credit-
3-5 rounds of:
8-10 KB bent over rows
8-10 KB presses
(Heavy with good form)

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