WOD times-
6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:
On the minute every minute
1 hang clean +2 jerks (any style)
1×2@50%
1×60%
2×1@70%
1×75%
Every 90secs
2×1@80%
3×1@85%+
Then…

team WOD
For time-
Teams of 2:
6 rounds-
Partner A)
250m row
Partner B)
250m row
Partner A)
15 burpees*
Partner B)
15 burpees*

*2 handed touch 6ins above standing reach

Extra Credit & Oly Extra Credit
3-5 rounds of:
15-20 GHD sit-ups
10-15 hip extensions