WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:
10 mins to work up to a jerk (any style) from the rack
Then…

5rounds for time:
5 shoulder to overhead@75% of jerk*
5 muscle ups**
Immediately followed by
150 double unders

*from the ground
**sub 10 ring dips

Extra Credit & Oly Extra Credit
3-5rounds
15-20 GHD sit-ups
10-15 weighted hip extensions