WOD times-
6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:
Find a 5RM power jerk (rack)
Then
Every 90secs do
3 power jerks @ 5RM
Then..
EMOM for 16mins
First min- 5 push press 95/135
Second min- 6 box jumps 28/32
Immediately followed by
For time:
30 HSPUs

Extra Credit & Extra Credit Oly
3-5 rounds of:
15-20 GHD sit-ups
10-15 hip extensions

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