WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Every 2min for 5rounds-

2x 1hang clean + 1 clean @90% of last weeks weight or 75% of 1RM

– 

Every 2mins for 5rounds-

3 three sec paused front squats @80-85% 

Teams of 2-

For time-

1000m row

*switch whenever you want* 

150 wallballs 14/20

*Switch ever 15reps*

*Unbroken sets*

Extra Credit

Strict dip

5×5 AHAP