Due to weather there will be no 6am class on Tuesday Dec 30th please check FB or website for other possible cancellations.

WOD:
9am, noon, 4:30pm, 5:30pm, 6:30pm

Holiday Hours-
Dec 31st/Wed: 5am, 6am, 11am
Jan 1st/Thurs: closed
No CFPB Bootcamp until Jan 5th

WOD
A)
On the minute every minute for 5mins
2 paused front squats (3sec) @ 75%
Front squat
2×8 @ 75%

B)
For time:
5rounds-
5 clean & jerks 115/175
10 deficit handstand push ups (45/45+25)
15 box jumps 20/24
30 double unders

Extra credit
5×5 weighted strict pull ups

Oly extra credit
5×5 push press (AHAP)
5×5 weighted strict pull ups