WOD times-
6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD
A)
every 2mins
front squat
2×85%
2×2@90%
2×1@95%

B)
Hang clean (any style)
10 mins to work up to a heavy single

C)
4 rounds for time of:
10 Hang Power Clean 105/155
20 Wall Balls 14/20

Extra Credit
30 strict HSPUs
*modify as need/ kipping is not a modification!

Oly Extra Credit
3×8 bent over barbell rows
8×3 high box jumps

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