5am-7am(open gym) 

9am(Marsia)

Noon(Liz)

4:30(Leah) 

5:30(Leah) 

6:30(Marisa)

WOD:

Every 90secs for 10rounds 

1-2 Back Squat@90%

*record total completed reps*

3 rounds for time of:

100 double-unders

7 hang power clean and jerks (185 / 115 lb.)

*scale: 25 or 50 doubleunders OR 3x singles/ 65-75% of 1RM C&J

Extra Credit 

Every 2mins for 3rounds-

10 strict dips AHAP