WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 
WOD:

Work up to a 2RM snatch

For time: 
8 reps at 90% of 2RM*
Work up to a 2RM clean
For time:
8 reps at 90% of 2RM*
*3min CAP 
Extra Credit
Work up to a 3RM clean deadlift 
-3@95%
-3@90%