WOD times-
6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:
A)
12 mins to work up to a
3RM touch’n’go power clean

B)
“Elizabeth”
For time:
21-15-9reps of
Power cleans 95/135
Ring dips*

*scale-assisted, box, deficit push-ups, regular push-ups

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