WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD
Work up to a 5RM hang snatch

Team WOD:
For time-
Teams of 2:
6 rounds-
Partner A)
250m row
Partner B)
250m row
Partner A)
15 burpees*
Partner B)
15 burpees*

*2 handed touch 6ins above standing reach

Extra Credit & Oly Extra Credit
3-5 rounds of:
15-20 GHD sit-ups
10-15 hip extensions

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