WOD times-
6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:
On the minute every minute for 5mins
3 paused front squats (3sec) @ 70%
Then
Front squat
2×8 @ 70%
Then

10min AMRAP
50-40-30-20-10reps of:
unbroken wall balls 14/20 10ft*
unbroken doubleunders
Rest 5mins
For time and for as few sets as possible:
50 toes to bar

Extra Credit
5×5(each side)
Weighted pistols*
*scale no weight or assisted

Oly extra Credit
5 rounds of:
5 clean grip deadlifts @1RM clean
6 high box jumps

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