WOD times-
6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:
A)
100+ max doubleunders
Or
100 doubleunders for time
Or
5min max rep doubleunders

B)
10mins to build to a heavy single-
overhead squat

C)
10mins to work up to a 3RM max touch ‘n’ go power snatch

E)
5 min AMRAP-
Power snatch @ 3RM weight

Extra Credit
50 wall balls for time

Extra Credit Oly
Snatch pulls
7×3@90-100%of 1RM
Barbell bent over rows
3×8 (heavy)